Lemon Chicken Cauliflower Keto Rice Bowls

Chicken Cauliflower Keto Rice Bowl

Ingredients

• 1 tablespoon light olive oil, divided
• 4 cloves minced garlic
• 1.5 pounds chicken breast
• 1 teaspoon dried thyme
• ½ teaspoons salt
• ½ teaspoon pepper
• ½ cup chicken stock
• 4 cups cauliflower florets
• 2 stalks green onions, sliced
• 4 cups packed fresh spinach leaves
• Juice and zest of one lemon

Instructions

• Pulse cauliflower in a food processor until fine and roughly the shape of rice. Set aside.
  
• Heat olive oil in a skillet or large non-stick pan to medium-high heat. Add garlic and cook 1-2 minutes until lightly browned.
  
• Add chicken to pan and sprinkle with thyme, salt and pepper. Cook 7-10 minutes,
  rotating halfway, until browned and cooked through. Remove chicken from
  pan and cover to keep warm.
  
• Add chicken stock to pan and scrape bottom with a wooden spatula to
  loosen browned bits.
  
• Reduce heat to medium and stir in cauliflower rice and green onions. Cover and
  cook 5-7 minutes, or until slightly tender.
  
• Stir in spinach leaves, lemon juice and zest. Cook 2 minutes more until spinach is wilted.
  
• Divide mixture into bowls and top with cooked chicken breast.