Ingredients 1 head cauliflower (small, cut into small florets) 2 cups kale (shredded, stems removed) 1 cup fresh basil leaves 1/2 cup extra-virgin olive oil 4 cloves garlic 1/2 cup shredded Parmesan cheese 1/4 cup chopped walnuts 4 salmon fillets (cooked, you can grill, bake, or pan sear)   Instructions In a food processor, add cauliflower […]

(Serves 4 hearty bowls) Ingredients 4 tablespoons olive oil 4 cup diced white or yellow onion (or sub 1 large shallot) 16 ounces new potatoes ( new crop Idaho yellow potatoes potatoes, red, yukon, any with thin skin) – cut into small dice ( no bigger than ½ inch thick- the smaller you cut them, the faster they will cook) […]

Ingredients 4 4- to 6-ounce pieces mahi mahi (or grouper, snapper or halibut) Kosher salt and freshly ground pepper 2 tablespoons extra-virgin olive oil 3 peaches, pitted and chopped 1 cucumber, seeded and chopped 1/2 red onion, chopped 1 jalapeño, seeded and finely chopped 1 tablespoon chopped fresh mint 1 tablespoon chopped fresh basil 1 […]

Ingredients 1 medium nectarine, peeled and chopped 1/4 cup chopped onion 2 tablespoons chopped cucumber 1 tablespoon minced fresh cilantro 2 teaspoons chopped seeded jalapeno pepper 2 teaspoons lime juice 1/4 teaspoon salt 1/4 teaspoon pepper 1/4 teaspoon Louisiana-style hot sauce FISH FILLETS: 2 mahi mahi fillets (6 ounces each) 1 tablespoon olive oil Dash […]

Ingredients ASPARAGUS TAPENADE 4 cups finely chopped grilled asparagus 2 cups diced pickled pearl onions or pickled shallots 1/2 tablespoon crushed red pepper flakes 1/4 cup red wine vinegar 1/2 cup extra virgin olive oil Kosher salt, to taste SALMON Four to six 6-ounce portions fresh salmon filet, skin off, room temperature Extra virgin olive […]

For the Walleye 1 large walleye fillet (1 – 1.25 pounds), skin on 1 tablespoon olive oil Salt and pepper, to taste For the Mango Salsa 1 large mango, cubed 1 large tomato, chopped 2 tablespoons red onion, diced 1 tablespoon cilantro, minced 1 teaspoon lime juice Instructions Combine all ingredients for the mango salsa […]

Ingredients Cooking spray 1/4 cup extra-virgin olive oil, divided 4 (6-oz.) mahi-mahi fillets, skinned 3/4 teaspoon kosher salt, divided 1/2 teaspoon black pepper 8 medium red skins or Idaho potatoes , cut into wedges (about 1 lb.) 2 tablespoons water 1/2 cup chopped green onions 1/2 cup chopped fresh flat-leaf parsley 1 1/2 tablespoons fresh […]

Ingredients 4 6-ounce catfish fillets Kosher salt and freshly ground pepper Kosher salt and freshly ground pepper All-purpose flour, for dredging 2 tablespoons unsalted butter 3 tablespoons extra-virgin olive oil 2 cloves garlic, finely chopped 1/2 cup dry white wine 1 lemon (1/2 zested and juiced, 1/2 cut into wedges) 1 lemon (1/2 zested and […]

Ingredients • 2 tbsp honey • 3 cloves garlic minced • 1/4 cup freshly squeezed lemon juice • 1/4 cup fresh dill chopped • 1/2 tsp salt or to taste • 1/2 tsp pepper or to taste • 2 lb salmon fillet • 2 medium zucchini sliced or any other veggies you may like • […]

Ingredients 4 pieces fresh halibut, steak or fillets (6-8 ounces each) Extra virgin olive oil (EVOO), for drizzling Salt and pepper 1 lime, juiced 3 small or medium ripe Haas avocados, pitted and scooped from skins with a large spoon 1 lemon, juiced 1/2 teaspoon cayenne pepper (eyeball it) 1 cup plain yogurt 1 teaspoon […]

Directions 1/4 finely chopped fresh Italian parsley leaves Finely grated zest and juice of 1 lemon 1 tablespoon red wine vinegar 1 small shallot, minced 1 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper 4 swordfish steaks, each about 8 ounces and 1 inch thick, cut into 1-inch pieces 2 cups (about 24) grape […]

For the Roasted Corn Salsa • 8 cobs of corn (be sure to save the husks) • 2 red peppers, finely chopped • 3 green onions, diced • 1/4 cup parsley, chopped • 2 tsp garlic, minced • 1/3 cup lime juice • 1/4 cup red onion, diced • 1/4 cup carrots, shredded • 1/4 […]