This Meal is Fall on a Plate! This recipe is a super flavorful autumn treat. It’s high in protein and gluten-free. You can substitute acorn squash with butternut or spaghetti squash. Try using locally grown fresh Michigan sweet corn instead of canned. Ingredients Acorn squash 2 acorn squash medium 2 tablespoons olive oil ¼ teaspoon salt black pepper freshly ground Ground beef […]

Rub: 1 tablespoon ground cumin 1 tablespoon smoked paprika  1 tablespoon ground coriander  1 tablespoon dry mustard  1 teaspoon onion powder  1 teaspoon garlic powder Pinch cayenne  Kosher salt and freshly ground black pepper  Cauliflower: 1 Large head cauliflower (about 2 1/2 pounds) 2 Tablespoons olive oil  1/2 cup Greek yogurt  2 teaspoons chopped fresh […]

Ingredients 16 ounces baby bella (aka cremini) mushrooms* 2 tablespoons olive oil 1 tablespoon fresh lemon juice, plus wedges for spritzing ½ teaspoon kosher salt Fresh ground black pepper ¼ cup chopped fresh thyme and oregano (or other fresh herbs0 Instructions Preheat a grill to medium-high heat (375 to 450 degrees Fahrenheit). If using wooden skewers, soak them while the grill preheats, […]

  Scary Good Football Food! This fresh Zucchini boat recipe is excellent for your tailgate for your Halloween party. It’s a perfect dinner if you are eating low-carb or gluten-free. If you have leftovers, freeze them and have the boats for lunch. Ingredients 6-8 medium zucchini or 12 small 1 pound ground beef 1 tablespoon olive oil 1/2 cup onion chopped 2 cloves garlic minced 1 cup marinara sauce […]

Ingredients 1 medium sugar pumpkin (3 to 5 pounds) 1 medium yellow onion (diced) ⅓ cup packed light brown sugar 3 tablespoons bourbon For the stuffing: 1 tablespoon unsalted butter 1 ½ pounds Yukon Gold potatoes (diced) 1 to 1 ¼ pounds ground beef 1 teaspoon salt ½ teaspoon black pepper ¼ teaspoon garlic powder Instructions Prep. Preheat oven to 425F and set a large pot of water on the stove to boil. Prep the pumpkin. Cut a […]

Ingredients for 5 stuffed tomatoes: 1 lb. ground beef 5 beefsteak tomatoes (or large garden tomatoes) 6 oz tomato sauce, no salt 1 ½ cup cooked quinoa 1 garlic clove, minced 1/2 cup red onion, diced 1 small green bell pepper, chopped 1/3 cup finely chopped fresh basil leaves 1 1/4 cup reduced fat parmesan, grated […]

Sweet and Savory Side Dish This recipe goes well with any protein or on top of rice. It’s delicious enough for a holiday or every day.    Ingredients 13.4 oz Brussel sprouts 4.4 oz fresh pineapple 1.5 tablespoons olive oil 1 teaspoon lemon juice 2 teaspoons balsamic vinegar good quality 2 teaspoons maple syrup or honey 2 tablespoons pecans or walnuts salt and pepper to taste Instructions Preheat the oven to 200°C / […]

  Ingredients 1 (2 – 3 lb) Sirloin Tip Roast 1/2 cup Olive Oil 1 cup Red Wine (We suggest a Cabernet Sauvignon) 2 Tablespoons Fresh Thyme Leaves 2 Teaspoons Fresh Rosemary, minced 2 Teaspoons Fresh Oregano, minced 1 Garlic Clove, minced 1 Tablespoon minced Shallot 1 Teaspoon Salt 1/2 Teaspoon Black Pepper Vegetables of […]

  INGREDIENTS 3 zucchini, halved lengthwise 2 tbsp. extra-virgin olive oil, divided Kosher salt Freshly ground black pepper 1/2 onion, chopped 2 cloves garlic, minced 1 lb. ground beef 1/2 tsp. chili powder 1/2 tsp. ground cumin 1/4 tsp. paprika 1/2 c. black beans 1/2 c. chopped cherry tomatoes 1/2 c. corn 1 c. shredded cheddar 1 c. shredded Monterey jack Freshly chopped cilantro, for garnish   DIRECTIONS […]

Ingredients 3 cups diced peeled potatoes 2-1/2 cups broccoli florets 1 cup chopped onion 1 cup grated carrots 2 celery ribs, diced 4 teaspoons chicken bouillon granules 3 cups water 3/4 cup butter, cubed 3/4 cup all-purpose flour 4 cups whole milk 1 teaspoon salt 1/4 teaspoon pepper 1 cup cubed fully cooked ham from […]