INGREDIENTS 4 swordfish steaks 4-6 ounces each 1/4 cup olive oil 1 1/2 tablespoons honey 1 1/2 tablespoons soy sauce 1 teaspoon lemon zest 2 teaspoons fresh parsley chopped 2 teaspoons fresh thyme leaves 1/2 teaspoon kosher salt 1/4 teaspoon black pepper 3/4 teaspoon minced garlic lemon wedges for serving INSTRUCTIONS Place the olive oil, honey, soy sauce, lemon zest, parsley, thyme, salt and pepper in a bowl or resealable bag. Whisk to thoroughly combine. Reserve […]

8 oz. Asparagus, cut into 3-inch pieces 2 large carrots, peeled and cut diagonally into 1/4-inch slices 1 tbsp. olive oil 1 cup of pineapple chunks, cut into 1/2-inch wedges 4 (5-oz. each) salmon fillets, 3/4-to-1-inch-thick ½ c. Sesame teriyaki sauce, divided Sesame seeds, toasted, for garnish, Lemon halves, roasted, for garnish Directions Preheat oven to 425 degrees. […]

Ingredients 1.5 lb halibut fillets 1 lb asparagus 4 tablespoons olive oil 1/4 teaspoon salt 1/4 teaspoon black pepper , cracked 6 cloves garlic , minced 1/2 cup Parmesan cheese , freshly shredded 2 tablespoons fresh parsley , chopped Instructions Preheat oven to 400 F.  Line half sheet with parchment paper. Place halibut fillets in the middle of the baking sheet, and asparagus around it. Brush halibut and asparagus with olive oil. Generously sprinkle with […]

INGREDIENTS 4 five-oz. pieces salmon 1 1/2 tsp. coriander 1 1/2 tsp. brown sugar 1 1/2 tsp. chili powder kosher salt 6 tbsp. extra-virgin olive oil, divided 1/2 shallot, thinly sliced 3 tbsp. red wine vinegar 3 ears of corn, kernels removed 1/2 pt. red grape tomatoes, halved 1/2 pt. yellow table tomatoes, halved 1 1/2 avocados, diced 1/4 c. finely chopped fresh cilantro Freshly ground […]

Ingredients 2/3 cup barbecue sauce 2 tablespoons brown sugar 2 tablespoons chili garlic sauce 1 tablespoon rice vinegar 1 teaspoon lime juice 1 teaspoon soy sauce 4 salmon fillets (6 ounces each) 1 tablespoon minced fresh cilantro Directions In a small bowl, combine the first six ingredients; set aside 1/4 cup for serving. Moisten a […]

    For the Grilled Fish 4 8-ounce mahi mahi fillets 2 tablespoons melted butter or olive oil 1 teaspoon kosher salt 1–2 lemons, halved Additional salt and pepper to taste For the Pineapple Salsa 1 cup fresh pineapple – here’s how to cut your own fresh pineapple 1 small red bell pepper, seeded and roughly chopped 1/4 cup red […]

    Serves 2 DIRECTIONS ½ lb. (8 oz) of swordfish steak 2 handfuls chopped broccoli crowns 1 lime, halved ½ avocado ⅛ red onion, thick slices and amounts halved DIRECTIONS Preheat broiler to “HIGH” with cast iron pan placed on the middle rack of the oven. Butterfly swordfish steak so each side is about […]

Ingredients 1 pound thin asparagus, ends trimmed 1 pint cherry tomatoes, halved 1 tablespoon extra-virgin olive oil 4 4 ounce cod fillets, rinsed and patted dry 2 tablespoons lemon juice 1 teaspoon lemon zest 1/4 cup grated Parmesan cheese Salt and pepper Instructions Preheat oven to 375 degrees F. Lightly coat a 15×10-inch baking sheet with nonstick spray. Toss the asparagus and cherry tomatoes with the olive oil; spread […]

6 servings Ingredients 2 cups Castelvetrano olives (or similar mild green olives), pitted and crushed 2 tablespoons white wine vinegar or fresh lemon juice Leaves from 6 sprigs fresh oregano or marjoram ¼ cup plus 2 tablespoons olive oil, divided Kosher salt and freshly ground black pepper 3 or 4 swordfish steaks (8 to 10 […]

  Ingredients 1 head cauliflower (small, cut into small florets) 2 cups kale (shredded, stems removed) 1 cup fresh basil leaves 1/2 cup extra-virgin olive oil 4 cloves garlic 1/2 cup shredded Parmesan cheese 1/4 cup chopped walnuts 4 salmon fillets (cooked, you can grill, bake, or pan sear)   Instructions In a food processor, add cauliflower […]

(Serves 4 hearty bowls) Ingredients 4 tablespoons olive oil 4 cup diced white or yellow onion (or sub 1 large shallot) 16 ounces new potatoes ( new crop Idaho yellow potatoes potatoes, red, yukon, any with thin skin) – cut into small dice ( no bigger than ½ inch thick- the smaller you cut them, the faster they will cook) […]

Ingredients 4 4- to 6-ounce pieces mahi mahi (or grouper, snapper or halibut) Kosher salt and freshly ground pepper 2 tablespoons extra-virgin olive oil 3 peaches, pitted and chopped 1 cucumber, seeded and chopped 1/2 red onion, chopped 1 jalapeño, seeded and finely chopped 1 tablespoon chopped fresh mint 1 tablespoon chopped fresh basil 1 […]