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10 Reasons to eat your Fruits & Vegetables
Color & Texture. Fruits and veggies add color, texture and appeal to your meals. Convenience. Fruits and veggies are nutritious in any form, whether they are fresh, frozen, canned or dried, so they’re always available!! Provide fiber that helps fill you up and keeps your digestive system happy. Naturally Low in Calories. May Reduce Disease […]
Quinoa, Broccoli, Cauliflower & Kale Curry
Ingredients 3 tablespoons olive oil, divided 3 cups broccoli florets, stems trimmed 3 cups cauliflower florets, stems trimmed Kosher salt and freshly ground black pepper 1 red onion, thinly sliced 1 tablespoon curry powder ½ tablespoon ground cumin 1 cup quinoa, pre-rinsed or washed 2 cups homemade vegetable stock or store-bought low-sodium vegetable broth 2 […]
Tarragon Corn on the Cob
Ingredients 4 ears Michigan Sweet corn, shucked 1 tablespoon extra-virgin olive oil 1 tablespoon fresh tarragon, chopped kosher salt and pepper Directions Bring a large pot of water to a boil. Add the corn and cook 5 minutes. Drain and cut into halves, if desired. Transfer to a bowl or platter. Drizzle with the oil […]
Easy BBQ Baby Back Pork Ribs
Ingredients For the ribs: 3 tablespoons kosher salt 2 tablespoons chili powder 2 tablespoons packed dark brown sugar 2 tablespoons paprika 1 tablespoon garlic powder 2 teaspoons ground mustard 1 teaspoon freshly ground black pepper 2 full racks baby back pork ribs (about 5 to 6 pounds) For the barbecue sauce: 1 1/2 cups ketchup […]
Summertime Peach And Bourbon Brisket
3 ½ – 4 ½ lb. Brisket from Joe’s Meat and Seafood Sea salt and freshly ground black pepper 3 tbsp. olive oil ½ cup good quality bourbon (We recommend Woodford Reserve) 4 cups beef stock, plus an additional 1 cup 8 dried peach halves, sliced (You’ll find these in our Café’s bulk foods department) […]
Bucatini with Crispy Salami & Tomatoes
Ingredients Kosher salt 1 lb. Bechtle brand Bucatini (Spaghetti with a whole in it. Found in our Grocery Department isle) 1/4 lb. thick-cut Eckrich salami, cut into matchsticks 1 garlic clove, grated 2 c. crushed Michigan tomatoes 12 oz. bocconcini (mini mozzarella balls), torn in half – You can find it in our Gourmet Cheese […]
Cowboy Rib-Eye Steak
Ingredients • 1 3-pound bone-in rib-eye steak • 1 tablespoon cumin seed • 1 tablespoon coriander seed • 2 teaspoons black peppercorns • 2 tablespoons coarse salt • 1 tablespoon sweet paprika • 2 tablespoons light brown sugar • 2 tablespoons finely chopped oregano • 5 cloves garlic, minced Directions Preheat oven to 375 degrees […]
Flank Steak w/Michigan Tomato, Cucumber & Watermelon Salad
Ingredients 2 tablespoons extra-virgin olive oil 2 tablespoons fresh lime juice 1 teaspoon lime zest 1/2 cup cilantro, chopped 1/2 cup sliced scallions 1/4 cup fresh mint, chopped 1/4 teaspoon cayenne 1 teaspoon salt 1 1/2 pounds flank steak 4 Michigan tomatoes seeded and diced 2 Michigan cucumbers, diced 3 cups diced Michigan watermelon Directions […]
Chili Salmon w/ Pineapple Mango Salsa
PINEAPPLE MANGO SALSA (prepare salsa a day ahead if possible) 1 pineapple, diced 1 mango, diced 1/2 red onion, diced 1 jalapeno, diced handful fresh cilantro, chopped 1 lime salt BAKED CHILI SALMON 3-4 salmon fillets 1/2 lemon salt 1/2 Tablespoon chili powder 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon cumin 1/2 […]
Seared Tuna Steaks with Fruit Salsa
Makes 4 servings. Ingredients: 3-1/2 teaspoons grated lemon peel, divided 1 teaspoon salt 1/2 teaspoon dried crushed chilies 4 tuna steaks (about 6 oz. each) 2 tablespoons olive oil 2 peeled, pitted and diced Washington peaches 1/2 cup fresh raspberries 1/2 cup diced sweet onion 2 tablespoons chopped cilantro 1 tablespoon lemon juice 1/2 teaspoon salt […]
Fresh Shrimp Ceviche
Poaching Liquid 2 quarts water 1/4 cup kosher salt You can prepare up to 4 hours ahead of time 1 pound raw shrimp (21-25 per pound), peeled and deveined Juice of 2 lemons Juice of 2 limes Juice of 2 oranges 1 cup diced seeded peeled cucumber (1/4-inch dice) 1/2 cup finely chopped red onion […]
Salmon & Michigan Zucchini in Foil
Lighter Fare and Easy Clean-Up! Try this delicious, no-fuss summer recipe. It’s great when you have little time, and you’re trying to eat healthier. Prep Time: 15 minutes Cook Time: 30 minutes Yield: 4 servings Ingredients 4 (5 – 6 oz) skinless salmon fillets 2 small zucchini (13 oz) sliced into half moons 2 small […]
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